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Mindfulness continues to become more mainstream as more and more people are finding help with anxiety, depression and stress reduction. CBS’s 60 Minutes will feature a segment on mindfulness in tonight’s prime time airing. Anderson Cooper documents his experience with taking a mindfulness course and interviews some mindfulness leaders including John Kabat-Zinn, Chade-Meng Tan and Congressman Tim Ryan. He even straps into an EEG (electro machine to see how his thoughts affect his brain activity. [Update: Video segment embedded below]

Here are some teasers for the episode that 60 Minutes has posted:

Congressman Tim Ryan is featured and one can’t help but think of mindfulness and congressional gridlock. But mindfulness can help improve the nationwide discourse we have on a number of contentious issues.

Anderson Cooper puts on an EEG (electroencephalogram) cap to see how his brainwaves change in response to his thoughts. (Note: you can see your brain in action with Clarity)

A photo posted by 60 Minutes (@60minutes) on

We’re excited to see more awareness come to the space, and hope people find a way to try mindfulness for themselves. More updates after the show airs tonight!

[Update] The segment is up online. View the part that aired and extra segments on the 60 Minutes website.